18.5

I've been really enjoying capturing some photos from the competition workouts over the last 5 weeks. Here are two of my fave that truly sum up why I love my Crossfit family and what Crossfit stands for. Mother and Daughter, after completing a workout together in competition. Strong women. May we be them; may we [...]

Crossfit

When I talk about the gym, I often get asked what is Crossfit or what's so good about it? It's hard to describe what it actually is. I suppose, in essence, it is a mix of functional fitness and olympic lifting. It's always different, and no matter how good you may think you are at a certain movement, [...]