When I talk about the gym, I often get asked what is Crossfit or what’s so good about it?

It’s hard to describe what it actually is. I suppose, in essence, it is a mix of functional fitness and olympic lifting. It’s always different, and no matter how good you may think you are at a certain movement, it’s aways bloody hard. I can’t tell you how much I hate the gymnastics rig – pull ups, toes to bar, chest to bar, blah blah blah…

But what I love is watching everyone, and how everyone has their own thing. I’m good at olympic lifting, but crap at pull ups; you’re good at gymnastics, but struggle with your mobility in the bottom of a squat. It’s so cool to see everyone smashing their own goals, whether it be a beginner learning to clean, or a veteran cross fitter getting their first muscle up. I love it.

But what I love most is the camaraderie, the support, the teamwork, the vibes. Everyone is so bloody friendly, so supportive and your personal victory becomes a victory for the box. It’s addicting, and really is a big family. I’m so glad to have found a box in the Outback that I’m loving being apart of, that has reignited my spark to train. Full credit to the owners, coaches & members – you’re all awesome

Hopefully these pictures sum it up…

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